Home Improvement

Gym at home

by Realigro Team On 04/22/2020

Here’s how to make it

For sports lovers, this quarantine can weigh more than usual. It is not possible to go to the gym or parks for fitness activities, but although there are substantial differences from country to country, it is preferable to stay at home. But today, we at Realigro have decided to make a little guide on how to create your own home gym. Just a few simple tricks and, in a short time, you can train in your home gym.
So, if you are ready and have already warmed up… we can start!

Yoga and meditation

Let’s start with the most relaxing activities. How can you create a perfect environment for yoga and indoor meditation? Just find a room that has the following characteristics :

• Extremely bright
• Distant from all sources of noise
• With restful colours
• Possibly decorated with indoor plants, which guarantee greater psychophysical relaxation.

In short, what you mainly need is simply the space to insert your mat.

Obviously, the room dedicated to meditation can also be used as a stretching area.

Gym at home

To create a gym area in your home, we recommend you choose a large space away from furniture that could be ruined with abrupt movements. The best solution is the garage. If you want to buy equipment for training, the garage will be the best place to position yourself. It is not a quick and easy process, but you know that time is not a problem now. The important thing is that the garage is equipped with a window for air recirculation. We also recommend you to place a ladder and a shelf where you can place the various objects that you use mainly for your training.

And that’s not all. If you really want to invest in building your gym at home, we recommend two main elements.
A mirror and a treadmill. The first one will be used to observe how you do your exercises, the second one will be used to place the heavier equipment that, otherwise you would not know where to store.

Last but not least, the purchase of towels to cover any bulky machinery. Otherwise, the dust would risk ruining them and also compromise your exercise.

If there is no space?

And if there is not enough space, how can you exercise inside the house without upsetting it? Even in this case, we have the solution. Use the mattress in the bedroom as a place to rest your legs both for abs and sinkings. While the shelves and the wall to improve the arms and resistance (doing bending).
In any case, you will find many tutorials on youtube that will allow you to perform indoor exercises.

In conclusion, the best advice we feel we can give you, is not to neglect physical activity. With these little tips, you will create your own home gym!